Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it-but all that had gone before.” “ When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. “ Goals are good for setting a direction, but systems are best for making progress.” ” This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do but also the source of incredible power a component of the system of compound growth.” The game-changing power of getting just 1% better each day.Using the 'temptation bundling' method to build hard habits.

Here's what you'll learn about in this summary: “Habits are the compound interest of self improvement…” Prepare to yield massive returns. In the book, Clear outlines the latest findings from various fields-including psychology, biology, and neuroscience-to create a simple and effective how-to guide for making good habits possible. Atomic Habits by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones.

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